Changes for the long haul!   Recently updated !


And so we begin…

As promised, here are my beginning photos for the year. Right now I am at 233 lbs and am very unhappy with the way that my body looks.


I know I am not alone in my struggle. I welcome anyone that wants to start this year off on a healthier note to join me as I dance, exercise, and chunk away the fat! It wont be easy and the results will be different for each and everyone of us, but I will start by sharing a few videos that I am using. They are YouTube videos (and they do not belong to me, but they are what I am using) and you can use them to work out along with me.

Along with these videos, I am also just doing my daily tasks as a mother and wife like laundry, cleaning, and taking care of my beautiful son and adding in some extra activity like dancing while I do the dishes, squats while I do the laundry, and adding baby into my Yoga routine.

If you have a suggestion, please leave us a comment below! I would love to know what has or hasn't worked for you.

Dance Workout For Beginners Full Video (Dance workout for dummies)

Beginners Power Yoga For Weight Loss – Total Body Workout – 45 Minute Yoga Class

Easy Exercise at Home with Sara Johnson and Harbor Athletic

Mom & Baby Yoga with Biz Casmer, Part 1

Mom & Baby Yoga with Biz Casmer, Part 2

Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate